Don't Dread The Tread(mill)

Many people think of treadmills as monotonous. It's dubbed the "dreadmill" for a reason. However, the treadmill can provide some extremely efficient, challenging, and effective calorie-burning workouts with a decent amount of variety that you'll never get bored. Furthermore, the treadmill can help you become a stronger, faster runner, cyclist and multisport athlete by improving your endurance, power, and speed especially when heading outside to run is not an option.

Du Ride Safely

The rules to a USAT-sanctioned event are simple. Knowing the rules can not only help you avoid penalties, but also avoid potential accidents. Furthermore, adhering to the rules allows you to perform to the best of your abilities in a safe manner and fully enjoy the sport.

So You Want To Du Part 4: The Fuel

Fueling is an aspect of duathlon training that simply cannot be ignored. Taking the time to optimizing your fueling needs can improve your performance depending on your current fitness level. While there is no one-size-fits-all approach to fueling, this can be your starting point as you begin experimenting to find the best fueling strategy for your first duathlon.