The goal of this blog/website is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle. However, Iā€™m not a physician, registered dietitian, or fitness expert. The information on this site is for information purposes only. The purpose of my blog/website is to share my experiences with health and fitness. Any advice posted should not be taken as medical advice. The words and views shared here are honest opinions. When it comes to your health and fitness, do your research.

Prior to beginning any new nutrition, fitness, or exercise program, it is recommended that you consult your physician especially if you have any medical conditions or past injuries that could potentially be made worse by exercise or physical activity. All forms of exercise pose some inherent risks. I advise readers to take full responsibility for their safety and know their limits. Any actions that you take as a result of reading the information on Run Ride Run, you do so at your own risk.

Some of the links you'll find here on Run Ride Run are affiliate links. This means if you purchase something after clicking on an affiliate link, we receive a small percentage of the sale for sharing about the product with you. This happens at absolutely no extra cost to you. Shopping through affiliate links is a simple way to support the Run Ride Run blog/website. Thank you for your continued support of Run Ride Run!

The views, opinions, positions, research, analyses, strategies or other information expressed by guest posters and those providing comments are theirs alone, and do not necessarily reflect the views, opinions, positions or strategies of myself. I reserve the right to delete, edit, or alter in any manner I see fit any blog entries or comments that in my sole discretion, are deemed to be obscene, annoying, inappropriate, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, or is otherwise unacceptable for any reason.

By using this website you accept this disclaimer in full.