Intermittent fasting has gained popularity over the last few years. There has been much debate on the potential benefits and/or consequences of intermittent fasting for athletes and how it impacts performance and fitness.
The Importance of Drinking Water
Post-Workout Recovery with Chocolate Milk
When I first started my fitness journey, I researched and tried different types of post-workout beverages: sports drinks, powders, etc. I soon discovered that many athletes drink low-fat chocolate milk post workout because it helps restore muscles quickly to their peak potential and helps replenish what your body has lost during strenuous exercise.